WARNING
If you are sensitive or easily offended please do yourself a favour and read no further because you might not like with what I’ve got to say…
Dangers of the gym
Do you know what my biggest concern is?
It’s my fear of avoidable injuries.
During my 41-plus years playing with weights I’ve witnessed or heard of some awful injuries - most of which could’ve been avoided.
How do you motivate yourself to exercise?
Have you ever thought truthfully about your motivation for exercise? Why do you really drag yourself out of bed each morning to hit the weights?
If the answer is “to look better”, then I’m afraid your commitment to exercise and healthy eating will only be temporary…
