Do you know what my biggest concern is?

It’s my fear of avoidable injuries.

During my 41-plus years playing with weights I’ve witnessed or heard of some awful injuries - most of which could’ve been avoided.

1. Are you qualified?

Straight off the bat, find out if they have a qualification. If they don’t, walk right out. 

Make no mistake, gyms and training studios are potentially dangerous places. I have seen some horrific lifting techniques over the years, sometimes with the trainer standing right next to the client! If your trainer is unskilled and unexperienced, you are placing yourself at risk. 

If in doubt, ask them for…