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View fullsize Happy Valentine’s Day from us @nept_alphington to you 🌹. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation
View fullsize Australia’s oldest woman lived to 111 and credited her longevity to her Gym workouts and regular walking 😎. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #inst
View fullsize Old man Muscle - 66 & 148 years old at the 2023 @icompetenatural Australian titles. 39 years since my first comp and still at it 😎. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training
View fullsize Your perfect Pre Workout - FREE at Nept made by our resident Barista Tony #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #
View fullsize Xmas decorations are up. Thank you Dani for your most thoughtful gift #xmas #xmasdecor #merrychristmas #gymaddict #gymlife #gymlifestyle #collingwoodfc #nept
View fullsize Just added another Quality @watsongymequipment an Adjustable Pakulski Bench. Thanks @_nick_pang from @watsongymaus for making it happen so effortlessly 🙏. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym
View fullsize When I stepped up to the bodybuilding stage on the 1st of April 1984 in a regional contest in Gavle Sweden little did I know that 39 years later and at the tender age of 66 years 148 days I’d still be flexing my muscles. So here I am yet again
View fullsize Just added another quality @watsongymequipment piece to our armoury at the @nept_alphington nest. Only the very best for our valued members. Thanks Nick Pang @watsongymaus for your friendly service. #health #fitness #fit #fitnessmodel #fitnessaddict
View fullsize 39 years since my first comp in 1984 in Sweden and still no signs of slowing down. I think I need to see a shrink. Thank you #icompeteaustralia for giving us the platform to compete naturally. #health #fitness #fit #fitnessmodel #fitnessaddict #fits
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View fullsize 2 degrees - what’s your excuse 😎 Go @kerrymackenzie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation #inst
View fullsize From the warmth of Bali to the wet and freezing cold of a Melbourne winter . Hard to take I know but grateful for the opportunity to do so. A special hello to the wonderful people I met at t@grandmercurebaliseminyak #health #fitness #fit #fitnessmode
View fullsize Happy Mothers Day to all the Mums - wishing you a magnificent relaxing day 🎉 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #stron
View fullsize Morning has broken @nept_alphington. Wishing all my Greek mates a Happy Easter and everyone else a fabulous weekend #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #inst
View fullsize Training Hard or Hardly Training around the Espresso machine @nept_alphington 🤣. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #s
View fullsize Wishing my youngest daughter Mia Haranas the Happiest of Birthdays today 29 years old today and still as cute as you were when this pic was taken many years ago. 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎂🥳🎉
View fullsize Same bloke 40 years apart. 19 year old buddying soccer player to seasoned veteran 59 year old Bodybuilder. Life’s been good 🙏 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #hea
View fullsize Picked up yet another quality piece of @watsongymequipment from @watsongymaus in Altona. The Animal Lateral Row is home at @nept_alphington headquarters and added to the arsenal of handpicked equipment for the exclusive use of our members. A special
View fullsize Casual Saturday at Nept Alphington #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #li
View fullsize Time for a cup of coffee and some light reading 😎 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation #instagood #d