Warning: If you are of a sensitive or easily offended nature please DO NOT continue reading this. :)

Over the years as a Personal Trainer I've just about heard every excuse in the book about why people have failed in their quest for a healthier version or not achieved what they initially set out to do with regards to their health and fitness, so with a tad of tongue in cheek I've decided to compile my Bullshit List and declare 2016 as the "Year of NO BULLSHIT".

I sincerely hope you forget all your Bullshit excuses and make this Your Year, the year where you look back in 12 months time, pat yourself on the back and say "Yep I did it".

So without further ado lets get to…
The BULLSHIT and NO BULLSHIT lists

I've got bad genetics - Bullshit
I haven't got time - Bullshit, have you got time to get sick?
I'm too old - Bullshit over 40 is not old
Everything in moderation - Bullshit, if that were true why don't you take ice in moderation?
Food has to be fun - Bullshit, food is primarily a substance for our existence - want fun? Try S*X
I'm having a bad day - Bullshit, try being poor in a 3rd World country
I'll Start tomorrow - Bullshit, if it's important start NOW!
I'm tired - Bullshit you're lazy
I'm Hungover - Bullshit, just suck it up and pay the price for your stupidity
I'm Trying - Bullshit, try harder - most people work well within their true capacity
Health Food is expensive - Bullshit, cigarettes, alcohol and junk food are expensive
Fruit is a health food -Bullshit fruit is full of Fructose - Fructose is a sugar