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Tony
The Gym
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NEPT: Northern Exposure Personal Training

NO CROWDS. NO SHORTCUTS.NO BS.

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FIND US

28 Steane St, Alphington Vic 3078

nept@bigpond.com

(03) 9499 4145

0413 955 088

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Happy Valentine’s Day from us @nept_alphington to you 🌹. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation

Australia’s oldest woman lived to 111 and credited her longevity to her Gym workouts and regular walking 😎. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #inst

Old man Muscle - 66 & 148 years old at the 2023 @icompetenatural Australian titles. 39 years since my first comp and still at it 😎. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training

Your perfect Pre Workout - FREE at Nept made by our resident Barista Tony #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #

Xmas decorations are up. Thank you Dani for your most thoughtful gift #xmas #xmasdecor #merrychristmas #gymaddict #gymlife #gymlifestyle #collingwoodfc #nept

Just added another Quality @watsongymequipment an Adjustable Pakulski Bench. Thanks @_nick_pang from @watsongymaus for making it happen so effortlessly 🙏. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym

When I stepped up to the bodybuilding stage on the 1st of April 1984 in a regional contest in Gavle Sweden little did I know that 39 years later and at the tender age of 66 years 148 days I’d still be flexing my muscles. So here I am yet again

Just added another quality @watsongymequipment piece to our armoury at the @nept_alphington nest. Only the very best for our valued members. Thanks Nick Pang @watsongymaus for your friendly service. #health #fitness #fit #fitnessmodel #fitnessaddict

39 years since my first comp in 1984 in Sweden and still no signs of slowing down. I think I need to see a shrink. Thank you #icompeteaustralia for giving us the platform to compete naturally. #health #fitness #fit #fitnessmodel #fitnessaddict #fits

2 degrees - what’s your excuse 😎 Go @kerrymackenzie #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation #inst

From the warmth of Bali to the wet and freezing cold of a Melbourne winter . Hard to take I know but grateful for the opportunity to do so. A special hello to the wonderful people I met at t@grandmercurebaliseminyak #health #fitness #fit #fitnessmode

Happy Mothers Day to all the Mums - wishing you a magnificent relaxing day 🎉 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #stron

Morning has broken @nept_alphington. Wishing all my Greek mates a Happy Easter and everyone else a fabulous weekend #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #inst

Training Hard or Hardly Training around the Espresso machine @nept_alphington 🤣. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #s

Wishing my youngest daughter Mia Haranas the Happiest of Birthdays today
29 years old today and still as cute as you were when this pic was taken many years ago. 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎂🥳🎉

Same bloke 40 years apart. 19 year old buddying soccer player to seasoned veteran 59 year old Bodybuilder. Life’s been good 🙏 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #hea

Picked up yet another quality piece of @watsongymequipment from @watsongymaus in Altona. The Animal Lateral Row is home at @nept_alphington headquarters and added to the arsenal of handpicked equipment for the exclusive use of our members. A special

Casual Saturday at Nept Alphington #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #li

Time for a cup of coffee and some light reading 😎 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#healthy #instahealth #healthychoices #active #strong #motivation #instagood #d

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