NEPT: Northern Exposure Personal Training
It's 3am when the alarm goes off.
It’s late June and the temperature is hovering around 3 degrees Celsius.
I force my tired eyelids to open against their wishes one at a time and the first word that escapes my lips starts with “F” and ends with “K”.
This is when the little, nasty, evil voices in my head jump into action.
Yep you got it, re-la-tion-ships.
Those that know me are now thinking that I’m the last person that’s qualified to offer advice about relationships as my track record does not auger well to be taking on a subject of this magnitude.
But hold on keep reading because I'm about to take myself to a very dark place!
As you've already figured I'm not about to offer advice how to improve your relationship with your partner, your kids, your family or friends. What I'm about to talk to you about is your relationship with food and drink because the success in your health and fitness endeavours will depend entirely on your relationship with with food & drink and of training.
What most of you don’t know and I am about to fess up about one of the most intimate and tempestuous relationships of my 59year life…
Warning: If you are of a sensitive or easily offended nature please DO NOT continue reading this. :)
Over the years as a Personal Trainer I've just about heard every excuse in the book about why people have failed in their quest for a healthier version or not achieved what they initially set out to do with regards to their health and fitness, so with a tad of tongue in cheek I've decided to compile my Bullshit List and declare 2016 as the "Year of NO BULLSHIT".
I sincerely hope you forget all your Bullshit excuses and make this Your Year, the year where you look back in 12 months time, pat yourself on the back and say "Yep I did it"
So without further ado lets get to
The BULLSHIT and NO BULLSHIT lists…
