http://www.nept.com.au/blog daily 0.75 2020-02-02 http://www.nept.com.au/blog/2020/2/2/stop-lying-to-yourself monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1580682523359-I5Q6LUQW1I1C3L73A2MN/lyingtoyourself.jpg Blog - Stop lying to yourself http://www.nept.com.au/blog/2019/9/7/the-dangers-of-the-gym monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567851305491-BC9Z6HYVAG6VH62UME17/gym+accidents Blog - Dangers of the gym http://www.nept.com.au/blog/2019/9/4/how-do-you-motivate-yourself-to-exercise monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567641397721-FFZZWH0S43KDB0WSAK7J/Motivation+to+exercise.jpg Blog - How do you motivate yourself to exercise? http://www.nept.com.au/blog/2019/8/31/5-things-to-ask-your-personal-trainer-before-you-commit monthly 0.5 2019-08-31 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567235992085-AWSIYRBGBKQ7AQ66R4VM/how+to+pick+a+personal+trainer Blog - 5 Things to ask your personal trainer before you commit http://www.nept.com.au/blog/2016/6/8/horses-for-courses-fats-vs-carbs monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566992438905-VNWQR6X0NNS3JFLIPJF4/Fats+vs+Carbs Blog - Horses for courses http://www.nept.com.au/blog/2019/9/4/ignore-the-evil-voices-in-your-head monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567642996067-G34WI2BIA5UEZO9QA4G8/Ignore+the+voices Blog - Ignore the evil voices in your head The evil voices that whisper “Have a sleep-in. You can train tomorrow!” http://www.nept.com.au/blog/2016/3/30/lets-discuss-relationships monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566983694352-GGSCVKV9LCIN3AO5CLKU/Sugar+the+seductive+temptress.jpg Blog - Let's discuss relationships http://www.nept.com.au/blog/2016/1/21/12-bullshit-excuses-keeping-you-from-the-body-you-want monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566993390566-0OA0A4EE51C3J60HC3FS/bullshit+excuses Blog - 12 BULLSHIT excuses keeping you from the body you want http://www.nept.com.au/blog/2015/10/20/99-how-to-shred monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567503869219-M9H0Q8AJAEV5DK4QQYE1/How%2Bto%2Bshred.jpg Blog - How I changed my diet and shredded easier than ever before http://www.nept.com.au/blog/2015/9/6/no-more-excuses monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566994854451-9157MBQHUK345J2LLG9L/no+more+excuses.jpg Blog - No more excuses http://www.nept.com.au/blog/2015/7/9/confession-time monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566976046606-AE3QY0HXTR9U6WFS0S2C/Confession+time.+I+love+junk+food.jpg Blog - Confession time. I love junk food http://www.nept.com.au/blog/2015/4/29/summer-bodies-are-made-in-winter monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566971233580-P1IOJ287TEFL7HEFN3NJ/Winter+sculpting.jpg Blog - Summer bodies are made in winter http://www.nept.com.au/blog/category/Diet monthly 0.5 http://www.nept.com.au/blog/category/Motivation monthly 0.5 http://www.nept.com.au/blog/category/Starting+training monthly 0.5 http://www.nept.com.au/gallery daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529975555135-3XZ8ZC5ASX5YZDTESP0X/IMG_2572.jpg We Are NEPT - Winners are Grinners Nept’s Xmas Pudding Challenge winner Nick Antoniades who lost and incredible amount of Body Fat to with this post Xmas Challenge Congratulation Doc https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529975555135-3XZ8ZC5ASX5YZDTESP0X/IMG_2572.jpg We Are NEPT - Winners are Grinners Nept’s Xmas Pudding Challenge winner Nick Antoniades who lost and incredible amount of Body Fat to with this post Xmas Challenge Congratulation Doc https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1564116592787-IYFAN0542NEAQ5Y3WI3K/IMG_0347.jpg We Are NEPT - Herald Sun October 2018 Page 12 of the Herald Dum - October 2018 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529979532825-FT7MC9P2U288R46641VP/IMG_2516.jpg We Are NEPT - Emma Sid Stunning Emma placing Top 5 in her maiden ICN All Female contest in June 2018. Congrats beautiful girl https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529975858498-F73HUQDY9QFOFRJ512UR/IMG_0248+2.png We Are NEPT - Congrats Kostaki The Amazing Transformation of Kostas, our “2017 Winter Challenge” winner. The 2018 Winter Challenge has been renamed to “The Winter Meltdown” and starts in August https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512186375311-8AG8JZPSVX2GPQW92LWV/IMG_0099.JPG We Are NEPT - That Magic Moment That magic moment when the Impossible became Possible. 10/10 yes 10 Australian Titles in a row, undefeated for a decade And they said it couldn’t be done https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512186471732-0A7LQ97MXAFUGHYCI17C/Tony+Haranas+print.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512186497256-1Z2JUMRVM6I275BUF2KJ/_MG_2984.JPG We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192524742-E49ZQ6950TAYNWVSTB4H/IMG_0881.JPG We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192592879-5I0U0DJBDJOZJOA2OMBE/20151004-DSC_3431.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192806702-TSXB0D8QMSRRUK3K7ZZW/IMG_1738_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192937311-G9R5EGY8H97UFAMUMN6E/IMG_1767_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192969892-IP56INBTDMSYOFCPCWA9/IMG_1720_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512193000046-HR6GI5DTTWNNKPI4EMNL/IMG_1745_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426217677-U318O4E2D0CS6J30FJ31/4EA81354-33AC-4113-8616-AC483E5633FA.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426274736-9L4I1GX1DXBK9M8MKM26/05F193A8-1CD8-40F5-B44E-E353AF7CFA54.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426373700-I3G4RHFODS2F6SDOZLE7/image.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426466843-NDWPEE2PMPT1QR56VX7E/CE82DFED-2E73-4283-977E-94C0F1FA1F74.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426600568-ZDU2OPB16T9EXFNHU5IB/5D9E0C52-BCD0-470D-8DC9-97AA8EBBA1B4.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426785179-EOIPF6941HJJ7J9WBR3L/7E9E064C-4858-4500-A81C-CB7C08EDC197.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566365509097-803Y2HG44B2NMYN1ZEVL/IMG_1453.jpeg We Are NEPT 200Kg Squat for Andrew G. - awesome effort mate. https://static1.squarespace.com/static/55407e81e4b026d3b55e0811/5a22216153450a52b5c5626c/62c504fcafcda94c6b91e223/1657079110975/ We Are NEPT http://www.nept.com.au/new-gallery-1 daily 0.75 2024-01-19 http://www.nept.com.au/welcome-home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/6e50d731-a35a-42d2-bf80-10b863b6aa30/Gym.jpg Welcome Our extensively equipped gym is solely for the daily use of our Personal Training Clients. This is the place where dreams are made https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/4c262d72-8f00-42b7-9276-abb5bcf9c0fe/IMG_0881.JPG Welcome http://www.nept.com.au/heritage daily 0.75 2026-02-10 http://www.nept.com.au/contact daily 0.75 2022-09-25 http://www.nept.com.au/tony daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/5958fddc-95f0-4078-bd1d-49cb427bb03b/Tony+Haranas+print.jpg Tony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.nept.com.au/new-page daily 0.75 2024-06-26 http://www.nept.com.au/the-gym daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/3b4c63fa-1a82-4112-a65d-fadfd2a46700/Gym.jpeg The Gym At NEPT, every piece of equipment has been carefully selected from the world’s most respected manufacturers—brands like Watson (premium UK-crafted strength gear), Life Fitness, Hammer Strength, and Matrix. These aren’t flashy showpieces; they’re built tough for real, consistent progress, because I live by the principle that quality breeds quality in training, nutrition, and results. https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/e93e2b35-63d6-4592-9946-955f48bd201d/IMG_1808.jpg The Gym - Make it stand out The front door says it all - step in and let the magic happen! http://www.nept.com.au/about-intro daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1460489042652-1Y6DERCYU4NPNC9UJSTP/EmptyName-48.jpg About Intro http://www.nept.com.au/gallery-1 daily 0.75 2023-02-21