http://www.nept.com.au/blog daily 0.75 2026-07-07 http://www.nept.com.au/blog/2026/7/7/summer-bodies-are-made-in-winter monthly 0.5 2026-07-07 http://www.nept.com.au/blog/2026/6/16/protein-after-40your-non-negotiable monthly 0.5 2026-06-16 http://www.nept.com.au/blog/2026/6/10/xcy48qhrz60ipnwx6us0cgwcsu6igk monthly 0.5 2026-06-10 http://www.nept.com.au/blog/2026/5/19/when-training-stops-for-whatever-reason monthly 0.5 2026-05-19 http://www.nept.com.au/blog/2020/2/2/stop-lying-to-yourself monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1580682523359-I5Q6LUQW1I1C3L73A2MN/lyingtoyourself.jpg Blog - Stop lying to yourself http://www.nept.com.au/blog/2019/9/7/the-dangers-of-the-gym monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567851305491-BC9Z6HYVAG6VH62UME17/gym+accidents Blog - Dangers of the gym http://www.nept.com.au/blog/2019/9/4/how-do-you-motivate-yourself-to-exercise monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567641397721-FFZZWH0S43KDB0WSAK7J/Motivation+to+exercise.jpg Blog - How do you motivate yourself to exercise? http://www.nept.com.au/blog/2019/8/31/5-things-to-ask-your-personal-trainer-before-you-commit monthly 0.5 2019-08-31 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567235992085-AWSIYRBGBKQ7AQ66R4VM/how+to+pick+a+personal+trainer Blog - 5 Things to ask your personal trainer before you commit http://www.nept.com.au/blog/2016/6/8/horses-for-courses-fats-vs-carbs monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566992438905-VNWQR6X0NNS3JFLIPJF4/Fats+vs+Carbs Blog - Horses for courses http://www.nept.com.au/blog/2019/9/4/ignore-the-evil-voices-in-your-head monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567642996067-G34WI2BIA5UEZO9QA4G8/Ignore+the+voices Blog - Ignore the evil voices in your head The evil voices that whisper “Have a sleep-in. You can train tomorrow!” http://www.nept.com.au/blog/2016/3/30/lets-discuss-relationships monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566983694352-GGSCVKV9LCIN3AO5CLKU/Sugar+the+seductive+temptress.jpg Blog - Let's discuss relationships http://www.nept.com.au/blog/2016/1/21/12-bullshit-excuses-keeping-you-from-the-body-you-want monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566993390566-0OA0A4EE51C3J60HC3FS/bullshit+excuses Blog - 12 BULLSHIT excuses keeping you from the body you want http://www.nept.com.au/blog/2015/10/20/99-how-to-shred monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1567503869219-M9H0Q8AJAEV5DK4QQYE1/How%2Bto%2Bshred.jpg Blog - How I changed my diet and shredded easier than ever before http://www.nept.com.au/blog/2015/9/6/no-more-excuses monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566994854451-9157MBQHUK345J2LLG9L/no+more+excuses.jpg Blog - No more excuses http://www.nept.com.au/blog/2015/7/9/confession-time monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566976046606-AE3QY0HXTR9U6WFS0S2C/Confession+time.+I+love+junk+food.jpg Blog - Confession time. I love junk food http://www.nept.com.au/blog/2015/4/29/summer-bodies-are-made-in-winter monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566971233580-P1IOJ287TEFL7HEFN3NJ/Winter+sculpting.jpg Blog - Summer bodies are made in winter http://www.nept.com.au/blog/category/Diet monthly 0.5 http://www.nept.com.au/blog/category/Motivation monthly 0.5 http://www.nept.com.au/blog/category/Starting+training monthly 0.5 http://www.nept.com.au/gallery daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529975555135-3XZ8ZC5ASX5YZDTESP0X/IMG_2572.jpg We Are NEPT - Winners are Grinners Nept’s Xmas Pudding Challenge winner Nick Antoniades who lost and incredible amount of Body Fat to with this post Xmas Challenge Congratulation Doc https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529975555135-3XZ8ZC5ASX5YZDTESP0X/IMG_2572.jpg We Are NEPT - Winners are Grinners Nept’s Xmas Pudding Challenge winner Nick Antoniades who lost and incredible amount of Body Fat to with this post Xmas Challenge Congratulation Doc https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1564116592787-IYFAN0542NEAQ5Y3WI3K/IMG_0347.jpg We Are NEPT - Herald Sun October 2018 Page 12 of the Herald Dum - October 2018 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529979532825-FT7MC9P2U288R46641VP/IMG_2516.jpg We Are NEPT - Emma Sid Stunning Emma placing Top 5 in her maiden ICN All Female contest in June 2018. Congrats beautiful girl https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1529975858498-F73HUQDY9QFOFRJ512UR/IMG_0248+2.png We Are NEPT - Congrats Kostaki The Amazing Transformation of Kostas, our “2017 Winter Challenge” winner. The 2018 Winter Challenge has been renamed to “The Winter Meltdown” and starts in August https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512186375311-8AG8JZPSVX2GPQW92LWV/IMG_0099.JPG We Are NEPT - That Magic Moment That magic moment when the Impossible became Possible. 10/10 yes 10 Australian Titles in a row, undefeated for a decade And they said it couldn’t be done https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512186471732-0A7LQ97MXAFUGHYCI17C/Tony+Haranas+print.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512186497256-1Z2JUMRVM6I275BUF2KJ/_MG_2984.JPG We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192524742-E49ZQ6950TAYNWVSTB4H/IMG_0881.JPG We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192592879-5I0U0DJBDJOZJOA2OMBE/20151004-DSC_3431.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192806702-TSXB0D8QMSRRUK3K7ZZW/IMG_1738_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192937311-G9R5EGY8H97UFAMUMN6E/IMG_1767_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512192969892-IP56INBTDMSYOFCPCWA9/IMG_1720_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1512193000046-HR6GI5DTTWNNKPI4EMNL/IMG_1745_2.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426217677-U318O4E2D0CS6J30FJ31/4EA81354-33AC-4113-8616-AC483E5633FA.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426274736-9L4I1GX1DXBK9M8MKM26/05F193A8-1CD8-40F5-B44E-E353AF7CFA54.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426373700-I3G4RHFODS2F6SDOZLE7/image.jpg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426466843-NDWPEE2PMPT1QR56VX7E/CE82DFED-2E73-4283-977E-94C0F1FA1F74.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426600568-ZDU2OPB16T9EXFNHU5IB/5D9E0C52-BCD0-470D-8DC9-97AA8EBBA1B4.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1531426785179-EOIPF6941HJJ7J9WBR3L/7E9E064C-4858-4500-A81C-CB7C08EDC197.jpeg We Are NEPT https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1566365509097-803Y2HG44B2NMYN1ZEVL/IMG_1453.jpeg We Are NEPT 200Kg Squat for Andrew G. - awesome effort mate. https://static1.squarespace.com/static/55407e81e4b026d3b55e0811/5a22216153450a52b5c5626c/62c504fcafcda94c6b91e223/1657079110975/ We Are NEPT http://www.nept.com.au/new-gallery-1 daily 0.75 2024-01-19 http://www.nept.com.au/welcome-home daily 1.0 2026-11-03 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1b19d86f-9c81-4f6f-b052-f76256eca7f5/C2E458C5-8C69-4138-B6F9-0503CC1CABDE.png Welcome Where the hard rewarding work happens. Each piece of equipment meticulously selected to give you every chance of succeeding. https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/c20ea453-6c3e-4db6-827a-2bc957d87b98/647DC058-8F58-490F-B418-AAF2A236D5E7.png Welcome 29 Years helping people transform their physiques…. http://www.nept.com.au/contact daily 0.75 2026-11-03 http://www.nept.com.au/tony daily 0.75 2026-11-03 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/a5796a58-ab74-4912-9ac2-6112ec504da3/286F1471-EFDA-4821-94B7-FF8A7BF5B411.png Meet Your Coach The trophies are nothing more than an added bonus to the health benefits……… https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793082549239-SCGCULD5GX6557VJB1X4/IMG_0174.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793082798583-WC516JOBQGN558X4RE7L/20121007-DSC_8369.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793082823935-JFAYZK2AUKHAOLSKRDV8/20151004-DSC_3431.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793082956026-SYQHHQ56COCXD69AJS0X/IMG_2740.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793083006067-9FZLUMHS0P8IWQNG529Q/308394_2560729338961_1275873282_3016759_1945296090_n.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793083254977-VBOSAUUNQVEJWO7OAG9O/IMG_0132.png Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793083468363-AHW4YZHE3R4JEZQ459GE/IMG_4145.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793083489322-HKVJ8O6H3Z0SP3ZKFZCI/IMG_0158.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793083654162-TAT6U7X5KAH22BANO8DJ/IMG_0138.jpeg Meet Your Coach https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793145923544-KBU7GXKAGQJXR2WDN66N/0E6DCC8B-724E-4DF7-A53F-00D2B453AD94.png Meet Your Coach http://www.nept.com.au/new-page daily 0.75 2026-11-03 http://www.nept.com.au/the-gym daily 0.75 2026-11-03 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/8d194abf-1201-4ef9-92c6-1b8c5b806d60/LOGO.jpg About - The NEPT Eagle More than just a logo. It’s what we stand for. THE TWO HEADS — TRUST & PROTECTION “You look ahead. I've got your back.” You focus on where you want to go. I'll make sure you're supported every step of the way. Your goals become my responsibility, and you're never left to face the challenges alone. THE OPEN WINGS — INCLUSION & BELONGING “Everyone is welcome.” Regardless of your age, experience, ability or starting point, there's a place for you at NEPT. No egos. No judgement. Just respect, encouragement and a shared commitment to becoming better. THE BARBELL — STRENGTH & DISCIPLINE “Strength is earned. Never given.” The barbell represents the foundation of what we do. Weight training builds more than muscle. It builds discipline, resilience, confidence and a stronger mind. THREE SYMBOLS. ONE PHILOSOPHY. You look ahead. I've got your back. Our wings are open to everyone. And strength is the foundation of everything we do. NEPT — A SOUND MIND IN A SOUND BODY. MORE THAN A LOGO. IT'S OUR PROMISE https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/cde6e2ec-ad70-46f8-ae0f-76d009ce982b/6A5A1087+2.jpeg About - THE STUDIO At NEPT, every piece of equipment has been carefully selected from the world’s most respected manufacturers—brands like Watson (premium UK-crafted strength gear), Life Fitness, Hammer Strength, and Matrix. These aren’t flashy showpieces; they’re built tough for real, consistent progress, because I live by the principle that quality breeds quality in training, nutrition, and results. https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793074794988-RWFPYIRK85FWX093BMF5/6A5A0122+2.JPG About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793075244090-OIO5JCDK3PAXO3VZ2P90/GYM+2.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793074863899-3BLVYAWMYO7UBE4VZL41/6A5A0812.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793074824808-5Y8BW9XOJ6VZ8CTC9DQ4/6A5A0139.JPG About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793088003812-FD257DEY72203D493Z9E/49B2DA76-879F-4C44-8B80-8DB4540E3804.png About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793074957877-UHLH55ST27MLCLRHF7LW/IMG_5179.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793075002567-7OG9TT5HJRJH4ABUP0KW/IMG_6241.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793075110963-217MX8FZUWTXB5X1BF8D/IMG_6315.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793075143447-U6K7PQ0ISJRQSDBLKEAS/6A5A0927.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793075199279-JQJMF33W3HUAD1MJB9HO/6A5A1087+3.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793084754591-AC8OMSWJUIV65AANVMKZ/IMG_6245.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793088682781-SX7ATMDI44MBNUPFVNA1/IMG_6317.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793089258608-VNFT2HP61DJDS27IU1F0/IMG_5447.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793146780620-7LIBLGHNDG3ADXJCFREW/0E6DCC8B-724E-4DF7-A53F-00D2B453AD94.png About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793146896501-9JTABH8ZPR1HR3MUGDBA/IMG_4090.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793147093241-GS2P4FIJG5QTTS7AU2SG/IMG_6998.jpeg About https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/1793146896839-YVTNHJH1ZLSR5NKS993Z/IMG_4091.jpeg About http://www.nept.com.au/about-intro daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1460489042652-1Y6DERCYU4NPNC9UJSTP/EmptyName-48.jpg About Intro http://www.nept.com.au/new-page-2 daily 0.75 2026-11-03 https://images.squarespace-cdn.com/content/v1/55407e81e4b026d3b55e0811/108881b5-df96-47b7-b837-975493c75aec/6A5A1087+2.jpeg The NEPT Method (How it works) Every exercise has a purpose