Schwinn Spinning
What is Spinning?
SCHWINN SPINNING is an indoor cycling program designed to improve cardiovascular capacity and burn fat.
This program imitates intensive outdoor cycling in the comfort of our air-conditioned studio.
According to Schwinn, their Spinning classes are taught in over 5,000 clubs in 100 countries around the world and now at NEPT in Ivanhoe.
Schwinn claim that their indoor studio cycle workout burns an average of 500 calories per forty-minute class. This obviously depends upon the fitness level of the individual,
Who takes part? 
The Schwinn Spinning program allows people of all ages and fitness levels to take a stationary bike and transform it into a powerful workout. Indoor cycling classes allow participants to experience road cycling without all the associated dangers. The program is also a great choice for the cyclist who wants to take his/her outdoor program inside during inclement weather."
Studio cycling works well with different ability levels, because no one in the class knows how much resistance another person is using. This is because the resistance level is controlled by a discreet knob, or lever, with absolutely no consistency between machines whatsoever. So, if you consider yourself at the lower end of the fitness spectrum, don’t worry, no one will know unless you tell them.
What does a class entail exactly?
Your instructor will encourage and push you to your limits. After a warm-up, the instructor will proceed by bringing the outdoors in.
Like mocking sprints, hill climbs and descents or making you compete in a mock three-minute time-trial. You will ride the Tour de France, the Giro de Italia or maybe take a local trip to Mount Hotham or climb the Pyrenees with Lance Armstrong.
You might chase a break- away group or even create a break away of your own.
And all this happens in the modern air-conditioned comfort of NEPT to the sound of our upbeat music tracks.
You will walk away tired yet exhilarated and counting the days to your next class!
Class Times:
Mondays: 5.30am & 6.30pm
Tuesdays: 6.30pm
Wednesdays: 6.15pm
Fridays: 6.00am
Check out Group Training for another variation of Spinning
Spinn ABS (ABC) & Spinn XTC
CHECK OUT OUR FOR OUR OTHER GREAT SPINNING VARIATION – SPINN XTC
Classes Cost $ 15.00