GET INTO SHAPE WITH
Group Training is a great way of exercising in a group with other like minded people.
Classes are conducted at our well equipped studio at 1032 Heidelberg Road, Ivanhoe
We offer a range of classes ranging from Spinning (indoor cycling), Spinn Abs and Spinn XTC (a combo class). These classes will put you through a mind boggling fun workout designed to cater to all levels of fitness in the same class.
This is a great way of utilising the services of a highly qualified trainer without the related expense.
When you do join us you get all the other great benefits that only Northern Exposure can offer such as:
- Personal care and attention to detail
- Regular assessments in order to help you achieve your goals
- Goal setting
- Nutritional advice
- Motivation
- Companionship
- Experience that can only be gained by time, focus and enthusiasm
- Weekly motivational and informational Newsletter
GET INTO SHAPE WITH OUR
GROUP PROGRAMS
SCHWINN SPINNING is an indoor cycling program designed to improve cardiovascular capacity and burn fat. This program imitates intensive outdoor cycling in the comfort of our air-conditioned studio.
See Timetable - Classes Cost $ 15.00
SPINN - ABS is a cardiovascular class combined with abdominal work. Conducted indoors on Wednesday mornings it is designed to burn fat, improve cardiovascular fitness as well as tone the midriff. This class is suited to people of ages, sizes and fitness levels.
Wednesdays 5.30am - Cost $15.00
SPINN X.T.C. (Extreme Toning & Conditioning) is a Boot Camp style class designed to push you to the extreme.
Conducted indoors and outdoors, this is a Cross Training class incorporating Spinning and Weights. This class is the ultimate fat burner.
Tuesdays 5.30am - Wednesdays 7.00pm-Classes cost $15.00
Timetable
| Class | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
| Spinn ABS | 5.30am 6.30pm | 6.30pm (beginners) | 6.15pm | 6.00am | ||
| Spinn - Abs | 5.30am |
|||||
| Spin XTC | 5.30am |